Raise Your Frequency | Change the World
- Joy Howell

- 7 days ago
- 2 min read

This is David Hawkin’s graph of consciousness. Anything below 200 is low frequency emotions and anything 200 and above is high frequency emotions.
Like resonates with like. Things that are different repel.
The emotional frequency you hold will be the frequency in which you will attract.
We have choice in how we choose to feel. At any moment we can become self-aware of our emotions, notice they are not serving us, and flip ourselves into a different state of mind. This is called, Emotional Regulation.
It takes work, it takes practice, and it takes a desire to “want to”.
Emotional regulation can bring in the most amazing peace, a very stable and rational mind, and communication and boundary setting skills that will undoubtably make one’s human experience an utter joy to live, even within the difficult times.
We have been living in an age of low frequency as fear messages have bombarded us from every direction. That is changing. Fear is dissipating into courage and many throughout our world are rising and embracing these higher frequency emotions into their daily lives.
Look around you at how low frequency people drag the whole down. If we run into one person in a bad mood in a store and they lash out at us, odds are we then pass the lashing on to another and who knows how far that extends out before someone ends it with an act of compassion and forgiveness.
Frequency is energy and energy travels until it is transmuted and directed down a different path. We each, individually, have the power to transmute negative energy into positive energy as well as the power to be intentional each day to put out good healthy energy that will travel from person to person.
The world is changing for the betterment of all, and THIS is how it is happening. The frequency of the collective is rising. Will you be a participant? Come! Join us!
If you need direction on how to raise your frequency, I would love to help. Reach out to me and let’s talk.
Blessings!
Joy Howell
928-951-6295



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