We are merely spiritual beings having a human experience. This means we are two in one. We have two aspects, the higher self and the lower self. We have two bodies, the physical body and the energy body. Human conditioning has led us to believe we are one thing, human, and this has caused a separation that has left a void that we try to fill with all kinds of things. Our intuition is our higher self speaking to us and our ego is what argues with it, constantly. The angel on o

Have you ever felt like your energy is out of sync? Like there’s a gentle whisper inside you, urging for balance, peace, and healing? I’ve been there too. Finding the right energy balancing techniques can feel like navigating a vast ocean without a compass. But here’s the beautiful truth - the perfect method for you is out there, waiting to be discovered. It’s about tuning into your own rhythm, your unique needs, and your heart’s deepest call. Let’s embark on this journey tog

Understanding Emotions and Their Impact Emotions are powerful forces that shape our daily lives. They can uplift us or bring us down. When we learn to manage our feelings, we open the door to a more peaceful existence. This journey begins with understanding our emotional landscape. The Role of Emotional Awareness Awareness is the first step toward emotional regulation. By recognizing our feelings, we can better navigate our responses. This awareness allows us to cultivate a d

Have you ever felt like your dreams are just out of reach? Like you’re standing at the edge of a vast ocean, wanting to swim but unsure where to start? I’ve been there too. Sometimes, all it takes is a gentle nudge, a guiding hand, or a fresh perspective to turn those distant goals into tangible realities. That’s where the magic of a life coach comes in. Let me walk you through how this transformative journey can light up your path and help you embrace your fullest potential

Last night I found myself in a moment of fear and I began reaching outside of myself for stabilization.  My mind went to needing a cigarette, “should I drive and go get some?”  Then it went to needing a pill, “should I take an anxiety pill?”  I thought “I need to text my therapist and see if she has an appointment slot open, ASAP”.  I asked myself, “who can I call?”  I was in panic over fear and human nature is to reach outward to stabilize oneself.  I had rapid firing soluti

Have you ever felt that your well-being is more than just the absence of illness? That true health is a vibrant dance of mind, body, and spirit? I have, and that realization changed everything for me. It opened the door to a world where healing is gentle, nurturing, and deeply personal. This is the world of holistic health practices - a realm where you are invited to listen to your inner wisdom and embrace healing in its fullest sense. Let me take you on a journey through thi

This is David Hawkin’s graph of consciousness.  Anything below 200 is low frequency emotions and anything 200 and above is high frequency emotions. Like resonates with like.  Things that are different repel.  The emotional frequency you hold will be the frequency in which you will attract. We have choice in how we choose to feel.  At any moment we can become self-aware of our emotions, notice they are not serving us, and flip ourselves into a different state of mind.  This is

There’s a common misconception in the Christian community that Reiki is a satanic practice. This blog post aims to clear up the confusion and shed light on how group consciousness influences our beliefs. Let's dive into this important topic.

Those who courageously choose neutrality in their thoughts and conversations will discover a new willingness to accept others for who they are. This acceptance, built on a foundation of reasoning, fosters a deep love that brings joy and peace. Our collective love will lead humanity into a new age of harmony, providing the relief from ego we are all desiring.