This is David Hawkin’s graph of consciousness.  Anything below 200 is low frequency emotions and anything 200 and above is high frequency emotions. Like resonates with like.  Things that are different repel.  The emotional frequency you hold will be the frequency in which you will attract. We have choice in how we choose to feel.  At any moment we can become self-aware of our emotions, notice they are not serving us, and flip ourselves into a different state of mind.  This is

Those who courageously choose neutrality in their thoughts and conversations will discover a new willingness to accept others for who they are. This acceptance, built on a foundation of reasoning, fosters a deep love that brings joy and peace. Our collective love will lead humanity into a new age of harmony, providing the relief from ego we are all desiring.