Joy's Blog

Have you ever felt like there’s a vast ocean of untapped potential inside you, just waiting to be explored? Like a seed ready to bloom, but unsure of how to nurture it? I’ve been there too. Sometimes, all it takes is a gentle nudge, a guiding hand, or a fresh perspective to unlock the door to your best self. That’s where life coaching strategies come in - a warm, empowering way to help you grow, heal, and thrive. Imagine standing at the edge of a forest, the path ahead windin

This is David Hawkin’s graph of consciousness.  Anything below 200 is low frequency emotions and anything 200 and above is high frequency emotions. Like resonates with like.  Things that are different repel.  The emotional frequency you hold will be the frequency in which you will attract. We have choice in how we choose to feel.  At any moment we can become self-aware of our emotions, notice they are not serving us, and flip ourselves into a different state of mind.  This is

The human experience is a challenging one.  We are navigating through much more than we are able to see.  At times, life takes us to our knees.  Our perception can tell us we are facing a breakdown, but perspectives can be flipped.  Our outlook will directly impact our experience.  I encourage you to view the feeling of breaking down as an opportunity to break through.  Breakdowns occur when life gets too heavy, when challenges arise that cause breaks in our reality, where qu

There is a reality to duality, meaning we are spiritual beings having a human experience, we are two things in one.  When we were born, we were 100% spiritual beings.  As the days, weeks, months, and years went by the world around us began to shape the human aspect within us.  Ego, is our human aspect.  We understand little about ego due to the society’s focus on ego being pride.  However, ego is far more than pride.  Ego is that part of us which desires, wants, and expects.