Joy's Blog

Understanding Emotions and Their Impact Emotions are powerful forces that shape our daily lives. They can uplift us or bring us down. When we learn to manage our feelings, we open the door to a more peaceful existence. This journey begins with understanding our emotional landscape. The Role of Emotional Awareness Awareness is the first step toward emotional regulation. By recognizing our feelings, we can better navigate our responses. This awareness allows us to cultivate a d

Have you ever felt like your dreams are just out of reach? Like you’re standing at the edge of a vast ocean, wanting to swim but unsure where to start? I’ve been there too. Sometimes, all it takes is a gentle nudge, a guiding hand, or a fresh perspective to turn those distant goals into tangible realities. That’s where the magic of a life coach comes in. Let me walk you through how this transformative journey can light up your path and help you embrace your fullest potential

Last night I found myself in a moment of fear and I began reaching outside of myself for stabilization.  My mind went to needing a cigarette, “should I drive and go get some?”  Then it went to needing a pill, “should I take an anxiety pill?”  I thought “I need to text my therapist and see if she has an appointment slot open, ASAP”.  I asked myself, “who can I call?”  I was in panic over fear and human nature is to reach outward to stabilize oneself.  I had rapid firing soluti

Have you ever felt that your well-being is more than just the absence of illness? That true health is a vibrant dance of mind, body, and spirit? I have, and that realization changed everything for me. It opened the door to a world where healing is gentle, nurturing, and deeply personal. This is the world of holistic health practices - a realm where you are invited to listen to your inner wisdom and embrace healing in its fullest sense. Let me take you on a journey through thi

Have you ever felt like there’s a vast ocean of untapped potential inside you, just waiting to be explored? Like a seed ready to bloom, but unsure of how to nurture it? I’ve been there too. Sometimes, all it takes is a gentle nudge, a guiding hand, or a fresh perspective to unlock the door to your best self. That’s where life coaching strategies come in - a warm, empowering way to help you grow, heal, and thrive. Imagine standing at the edge of a forest, the path ahead windin

This is David Hawkin’s graph of consciousness.  Anything below 200 is low frequency emotions and anything 200 and above is high frequency emotions. Like resonates with like.  Things that are different repel.  The emotional frequency you hold will be the frequency in which you will attract. We have choice in how we choose to feel.  At any moment we can become self-aware of our emotions, notice they are not serving us, and flip ourselves into a different state of mind.  This is

The human experience is a challenging one.  We are navigating through much more than we are able to see.  At times, life takes us to our knees.  Our perception can tell us we are facing a breakdown, but perspectives can be flipped.  Our outlook will directly impact our experience.  I encourage you to view the feeling of breaking down as an opportunity to break through.  Breakdowns occur when life gets too heavy, when challenges arise that cause breaks in our reality, where qu

There is a reality to duality, meaning we are spiritual beings having a human experience, we are two things in one.  When we were born, we were 100% spiritual beings.  As the days, weeks, months, and years went by the world around us began to shape the human aspect within us.  Ego, is our human aspect.  We understand little about ego due to the society’s focus on ego being pride.  However, ego is far more than pride.  Ego is that part of us which desires, wants, and expects. 

There’s a common misconception in the Christian community that Reiki is a satanic practice. This blog post aims to clear up the confusion and shed light on how group consciousness influences our beliefs. Let's dive into this important topic.

Have you ever felt the gentle pull of energy, the quiet whisper of healing that seems to come from within? That’s the magic of Reiki, a beautiful, nurturing practice that invites peace, balance, and transformation into your life. But who guides this journey? Who channels this healing energy with care and intention? That’s where a reiki practitioner steps in. Today, I want to walk you through the heart of what it means to be a Reiki guide, to share the warmth and wisdom that

Those who courageously choose neutrality in their thoughts and conversations will discover a new willingness to accept others for who they are. This acceptance, built on a foundation of reasoning, fosters a deep love that brings joy and peace. Our collective love will lead humanity into a new age of harmony, providing the relief from ego we are all desiring.