This is David Hawkin’s graph of consciousness.  Anything below 200 is low frequency emotions and anything 200 and above is high frequency emotions. Like resonates with like.  Things that are different repel.  The emotional frequency you hold will be the frequency in which you will attract. We have choice in how we choose to feel.  At any moment we can become self-aware of our emotions, notice they are not serving us, and flip ourselves into a different state of mind.  This is